ROYAL BEETS
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Beets are an often overlooked food. Passed by on salad bars and shunned in the produce section in favor of a vegetable easier and tastier, such as sweet corn or green beans. If you have a problem with cholesterol, you may want to consider adding beets to your diet. Beets can not only keep cholesterol levels down, even when eating a fatty diet, but they can raise good (HDL) cholesterol levels, which also work to lower bad (LDL) levels, according to a study published in the Winter 2008 issue of "Nutrition Research and Practice." Add beets to your diet at least two times per week.
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  • About Us
    • RB Staff
    • Mission
    • Press Release
    • Blog
    • Contact Us
  • SHOP
    • Regal Relishes
    • Beet Honey >
      • About Honey
  • Childrens Health
  • Health Benefits
    • Alzheimers
    • Anti-Inflammatory
    • Antioxidants
    • Cancers
    • Cholesterol
    • Detox
    • Eye Health
    • Liver Health
    • Osteoporosis
    • Tumors
    • Sports and Beets
    • Side Effects
    • Birth Defects
  • Creators Corner
    • My Beet Story
    • History of Beets
    • Recipes