Cognitive Disorders
Alzheimer’s disease and senile dementia are two types of cognitive disorders. Antioxidants have been shown to be useful in the prevention of these cognitive problems. Dark skinned vegetables such as beets are high in those antioxidants known to lower the levels of free radicals in the body which are, in part, responsible for cell damage in the brain as well as other parts of the body.
While all of this information about the value of beets may lead some to consider it to be the next new superfood, it is important to keep some perspective. Many other fresh fruits and vegetables have similar properties so it makes sense to include a variety of these foods in the diet to maintain optimum health.
While all of this information about the value of beets may lead some to consider it to be the next new superfood, it is important to keep some perspective. Many other fresh fruits and vegetables have similar properties so it makes sense to include a variety of these foods in the diet to maintain optimum health.
